Train anywhere.
Five resistance levels, 10 to 40 lb. Leg day at home, glute work at the gym.
Train anywhere.
Five resistance levels, 10 to 40 lb. Leg day at home, glute work at the gym.
Train anywhere.
Five resistance levels, 10 to 40 lb. Leg day at home, glute work at the gym.
Train anywhere.
Five resistance levels, 10 to 40 lb. Leg day at home, glute work at the gym.
Train anywhere.
Five resistance levels, 10 to 40 lb. Leg day at home, glute work at the gym.
Train anywhere.
Five resistance levels, 10 to 40 lb. Leg day at home, glute work at the gym.
Pick your resistance
Start light. When 15 clean reps feel easy, move up a band.
Home workouts
See the moves
All five levels
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Five moves. One band.
No rack, no machine, no problem. Loop it above your knees and get to work.
Glute bridge
Band above knees. Drive through your heels and squeeze at the top.
Banded squat
Band above knees. Push your knees out against it the whole way down.
Lateral walk
Stay low. Short, controlled steps. Keep tension on the band.
Clamshell
Lie on your side, feet together. Open the top knee, then lower slowly.
Donkey kick
On all fours. Kick back and up, keep your back flat.
See it in action
Real bands, real workouts. Watch before you buy.
Resistance bands for home and gym
Vigora makes training gear for people who don't skip sessions. Our bands go where you go: the living room floor, the hotel room, the corner of the gym before your first working set.